The state of your skin will reflect what you eat. Some foods are good for your skin, giving it the nutrients that it needs, making it look smooth, radiant and young. While some foods can cause you to have bad skin, leading to premature aging, tired looking skin or even break outs!

Let’s look at some of these foods that contribute to bad skin:

1. Caffeine – Caffeine is present in beverages like coffee, tea, hot chocolate and colas. It makes your skin look tired, dull and aged. Caffeine also reduces the moisture level of your skin. Our dermal layers need fluids to replenish cells and maintain healthy cell growth. Hence, you should try to cut down on caffinated beverages as much is you can to achieve a healthy, glowing skin.

2. Processed Foods – The consumption of processed foods does not just affect the appearance of your skin but is harmful to your body as a whole. Due to processing, foods lose most of their important nutrients and thus may not be able to provide our body with the vital nutrients it needs to function effectively. More importantly, preservatives, artificial food colors and other chemical additives, which are added during processing, may cause allergic reactions and other skin problems.

3. Oily and fatty foods – Foods that contain huge amounts of saturated fats, trans fats and hydrogenated oil are bad for the skin. When these bad fats are subjected to heat from cooking, it may release toxins or free radicals. Free radicals are one of the many causes of aging. Thus, consumption of foods packed with bad fats will increase the risks of skin break outs.

4. Alcohol – Alcohol is bad for your liver, which is like your filter system. By drinking alcohol, you will increase the chances of damaging your liver, and deprive your skin of receiving its necessary nutrients. Hence, regular consumption will result in tired looking skin. Not only that, alcohol dehydrates your skin, making it dry and irritated. It also dilates the capillaries, making fine blood vessels visible. This is why heavy drinkers tend to look red and if drinking is not controlled, the capillaries will remain dilated.


5. Salt – Salt causes tissues to swell, and the subsequent deflating results in reduced elasticity for your skin. This is why salt is known for causing water retention and you should avoid eating salty foods late at night to prevent getting your face all puffed up the following morning.

6. High Glycemic Index Foods – Foods that are high GI includes white rice, white bread, baked potato and most desserts. High GI foods are easily digested and readily converted into sugar or glucose. Such high levels of glucose in the blood can trigger several hormonal activities which may cause acne. Also, sugar molecules attach readily to collagen. This results in collagen depletion which will cause your skin to lose its elasticity eventually lead to premature aging.

After looking at what bad foods can do to your skin, you may want to start watching what you put into your mouth. You will feel healthier and see the positive changes in your skin!

There are many different kinds of scars. Some are light, flat, and hardly visible, while others are raised, discolored, and very visible. Stretch marks are considered scars and most women (and some men) suffer from these. People try many things to get rid of scars and stretch marks, and even go as far as undergoing surgery. Before you decide on such a serious course of action, try coconut oil. If you apply it 3 – 4 times a day, the compounds in the oil may help reduce the appearance of your scars.

Coconut oil contains a natural dose of Vitamin E. Often a lot of people find that Vitamin E alone is very harsh on their skin, but combined with the other moisturizing compounds in the oil, can soothe the skin and keep it healthy. Over a period of time, vitamin E can help remove the appearance of scars.

The Benefits Of Virgin Coconut Oil

The saturated fats found in coconut oil are mostly triglycerides and medium-chain fatty acids. These keep skin supple, fight ageing and can help moisturize the skin as well. If we ingest these, they make their way under the skin as subcutaneous fat — something that may or may not be desired. But in a healthy person with normal body fat levels, these can help keep the body and skin very healthy.

Lauric, caprylic, or capric acid are also found in coconut oil. They have a unique and strong anti-microbial and disinfectant property to them. They help the skin protect the body against many infections and diseases, whether taken orally or used superficially on the skin. Vitamin E in virgin coconut oil has similar properties. It protects against cracking and ageing of the skin.

The use of these oils as a natural skin care choice, as they help keep the skin from ageing and forming wrinkles. It bolsters the connective tissues within, keeping the skin from sagging. Virgin coconut oil is a main ingredient in many lotions for this reason. It’s also good for massage, as it doesn’t dry out the skin in the same way most mineral oils do.

Rancid oils can cause irritation and infection, but coconut oil does not go bad like many other oil-based products do. Instead, it retains its original form for much longer than most other fruit- or flower-based oils.

Virgin coconut oil has been proven to be very beneficial to our skin and our bodies. If you are looking to regain a healthy glow, or to keep the elasticity of your skin strong, using skin care products based on virgin coconut oil is your best choice. There are also many products with coconut oil that will keep your hair vibrant and smooth.

Coconut Oil: Can It Reduce The Appearance Of Scars?

Coconut Oil As An Ideal Anti-Aging Product

There are many anti-ageing products out there. Most are harmful because these tend to be full of harsh chemicals and cause other forms of skin damage. A safe anti-ageing compound? Oils from coconuts are your best bet.

Coconut oil both moisturizes and protects the skin from all kinds of skin infections and diseases. It can help kill bacteria, fight warts, and help cure acne. The antioxidants in the oil also help slow the ageing process. This can be done via ingesting the oil or rubbing it on the skin. Making sure to use the oil in its virgin state has been found to have the best results. Using an oil based product that has had too much refinement will destroy the fatty acids and antioxidants in the oil.

Ageing is caused mostly by the buildup of free radicals within the skin. These free radicals cause damage to the connective tissues within the skin. The damage caused by those free radicals is what causes wrinkles and sagging. No one likes sagging. You want to keep the elasticity of your skin in such great condition by maintaining it through moisturizing it and natural skin care products. The antioxidants in the oil help slow down this ageing process by helping the connective tissues to retain their elasticity for longer.

Coconut Oil: Some Final Thoughts

If you’re going to use coconut oil, try to use it in its virgin form, as it is taken directly from the coconut. There are many products out there that use coconut oil in this form. The refining process often strips the oil of its nutrients and antioxidants, thus rendering it is almost completely useless. You can also use coconut oil as a dietary supplement. It has so many useful compounds that it is commonly used in many different substances: lotions, soap, dietary capsules, etc.

Most lotions on the market have some kind of coconut oil in them. Just be cautious when looking into those products so you are sure to find the right one that suits your needs!