Time is precious. With each day, you find yourself chasing a never-ending list of tasks. You actively seek out hacks to make your workday more efficient. While it may seem that you have gotten a grasp on time, you have not. Time continues to slip away, leaving behind its effects on your skin. While you search for tips to make work efficient, we are here to provide you with 5 quick anti-aging tips you can easily implement to help fight the effects of time and to keep your skin youthful. 

Tip #1: Swipe and Exfoliate  

Healthy skin has a cell renewal rate of 28 days. This means that it takes 28 days for new skin cells to generate and reach the surface of your skin. As you age, this cell renewal process slows down, leaving behind a dull and rough complexion with visible fine lines and pigmentation.   

Including regular and proper exfoliation into your skincare routine aids in speeding up the process while also helping:  

  • The skin stays soft and supple  
  • Stimulate cell renewal  
  • Minimise dullness, fine lines and wrinkles  
  • Boosts the skin’s absorption of products  
  • Increase collagen production in the long run  
  • Unclog pores, minimising the frequency of breakouts  

With all these benefits in mind, you might think regular and proper exfoliation would take a lot of effort. Contrariwise, all you need is an effective chemical exfoliant and a cotton pad to swipe and exfoliate.   

Effective chemical exfoliants can be AHAs (like Glycolic Acid and Lactic Acid) that have concentrations below 2%. Any higher concentration would be too strong for daily use and may require an expert’s opinion for its suitability to your skin.   

Therefore, add the simple step of swiping your chemical exfoliant nightly to counteract signs of aging! 

Credit: Adrienn 

Tip #2: Stay Hydrated  

The most effective tips are ones that are easy to implement and can help to tackle multiple issues. Although this tip may seem blatantly obvious, it serves as a good reminder to do the things that are so obvious that they are often forgotten. Additionally, dehydrated skin is often less elastic, has more obvious fine lines and is rough to the touch.   

On top of keeping the skin hydrated and plump, keeping hydrated provides a whole host of benefits – from promoting cardiovascular health, lubricating joints, and easing muscle fatigue to helping the body drain toxins. This makes drinking water a multi-functional anti-aging technique.   

 Aim to drink an average of 2.5 to 3.5 litres of water per day. To minimise the time spent walking to and from the water cooler, keep a large water bottle or water jug close by. Besides, the water bottle/jug can serve as a visual reminder to stay hydrated!   

Tip #3: Do Not Strip Your Skin of its Moisture  

After a long day of work, all you want to do is to step into a hot shower and wash away the grime of the day. Unknowingly, you are stripping your skin of its natural moisture, causing it to become dehydrated. As relaxing as a hot shower can be, hot water damages the epidermis of our skin, preventing the cells from locking in moisture. A lack of moisture in the skin often results in dryness and irritation that can cause signs of aging (like fine lines, wrinkles, dull skin tone and rough skin texture) to be more obvious.  

Thus, all you need to do is to simply swap out your hot showers with lukewarm or cold ones.   

Tip #4 Slap on the Sunscreen  

UV exposure is inevitable, even though you may be working from home or in an office environment with no windows nearby. UV rays comprise of UVA & UVB Rays. UVAs penetrate deeper into the skin to cause cell damage and often result in premature aging, sunspots, and wrinkle formation. UVBs are responsible for giving sunburn and largely contribute to skin cancers.  

Avoid the aging effects by simply applying a Broad Spectrum SPF before starting your day. If you’re rushing for time and cannot afford the extra step in your skincare and makeup routine, search for tinted Broad Spectrum SPF to emerge with protected and airbrushed skin.   

Credit: Nathan Cowley 

Tip #5: Fuel Your Body with the Best  

Much like drinking sufficient water, fuelling your body with the right food does wonders in the realm of anti-aging. Here are some of our favourite skin-loving foods:  

Fatty Fish

Fish like Salmon, mackerel and herring are great for skin as they contain Omega-3 Fatty acids which are vital to keeping the skin thick, supple, and moisturised. Plus, they strengthen the skin against harmful UV Rays. Fatty fish also often contain Vitamin E – a potent antioxidant that can help protect against the aging effects of free radicals.  

Need a vegan/vegetarian alternative? Try out Avocados and Walnuts!   

Sweet Potatoes  

Rich in beta carotene, sweet potatoes fuel your body with anti-oxidants while protecting your skin from damage caused by UV Rays. Plus, beta carotene adds a nice warm, orange tone to your skin, giving you a healthier and glowing appearance.  

Soy   

Soy contains isoflavones – a plant compound that mimics or blocks estrogen in the body. Isoflavones have been shown to improve wrinkles, collagen, skin elasticity and skin dryness. All the anti-aging benefits contained in a tiny soybean!  

Red or Yellow Bell Peppers  

Like sweet potatoes, red and yellow bell peppers are a great source of beta carotene. They are also one of the best sources of Vitamin C which are necessary for creating collagen.  

Just with these 4 ingredients, you prepare a multitude of meals in advance for an entire week: time saving and good for the skin! In addition to this list of skin-loving foods, always remember that a balanced diet is best. Minimising sugary or fried foods can also help in anti-aging as they impact your body’s ability to receive nutrients and can break down vital proteins like collagen and elastin.  

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While there are many other tips and tricks you can apply to start your anti-aging journey, start with small, easy steps to establish key routines, and build a strong foundation for a healthy body.   

Looking for more anti-aging tips? Join our mailing list below! 

The mid-day sheen on my face was the bane of my existence before I joined the Porcelain team. The oil made me look that much more unprofessional before the final interview, less attractive before the important date, less… me. That said, I’ve since learnt to be more confident in my own skin (literally and figuratively), and I’ve also learnt why my forehead’s constantly shiny when my skin’s supposedly dehydrated (not dry)!

I’ve also learnt that my guilty pleasure of washing my face to get rid of the oil and gunk in the middle of the day is completely okay – amongst other things. So here’s answering a question we got on our latest #DearPauline column with MTV VJ Hanli Hoefer:


Would you recommend a mid-day cleanse for a person whose job requires extended physical activity throughout the day?

– @gadfitsgp


The answer is yes – just do it the right way.

TIP 1. MID-DAY CLEANSING:
THE ONE THAT MOST THINK MIGHT BE WRONG, BUT IS ALRIGHT

It’s not really a matter of when, but how you wash your face. Use a hydrating, sulphate-free cleanser that doesn’t strip your skin of its natural moisture. This helps refresh your skin while replenishing it with moisture, so it’s less likely to think it’s too dehydrated and produce oil as a result. Go on with that mid-day cleanse, now!

TIP 2. TONING & MOISTURISING RIGHT AFTER:
THE ONE THAT MOST MISS OUT, BUT SHOULDN’T:

After the mid-day wash, remember to reapply your moisturiser and sunscreen afterwards. You’d done it once in the morning, so there’s no reason to skip it now. You’d washed off not just the oil, but the moisturizer and sun protection you previously had on as well. It’s not okay to miss out on this step.

Opt for an alcohol-free, moisturizing emollient that contains natural oils like jojoba or rose. Alcohol dries the skin – and we know what happens then…

TIP 3. BLOTTING:
THE ONE THING MOST PEOPLE DO, BUT ISN’T OKAY

Credits: Into the Gloss

We’re all guilty of this one. Blotters look really gross after they’ve been on our faces, but the more saturated they are with oil, the deeper the pleasure it secretly gives us. But that’s just one more thing I’ve learned. Blotters take away the oil but to compensate for that, your skin starts pumping out more. Often, this leads to clogged pores and acne – the very things we were trying to avoid. Powdered blotters are even more criminal because the powder not only clogs pores, but pushes the dirt and excess oil deeper in.

Blotters are marketed as a quick-fix, and while they’ll give you 5 minutes of gratification, they don’t help to fix the real root of the issue. What you need is to regulate your sebum and pH levels, which are processes that happen beneath the skin’s surface.

Instead, help yourself to that mid-day cleanse. Just remember Tips 1 & 2 to make sure you’re helping, rather than harming, your skin!

Stay True,

WAIT, WHAT’S #DEARPAULINE?

Think “Aunt Agony”, except “#DearPauline” is our personal beauty column! Like our #BareWithMe campaign, in collaboration with the amazing Wear Oh Where, we meet different women from all walks of life to talk skin. Our first instalment of #DearPauline (with Hanli Hoefer) is up now.

Hanli Hoefer

Image credits: Wear Oh Where

READ MORE #DEARPAULINE STORIES HERE:

Our Very Own Beauty Column! | #DearPauline

Our Beauty Guru On “Skin” | #DearPauline

Managing Acne | #DearPauline

We’re back with a new #DearPauline post to talk about acne! In our last post, we covered dull and sensitive skin. This week, we address a very common skin concern: managing acne.

Managing acne

But first, an introduction to acne and its causes

Acne affects almost all teenagers. The condition results from hormones reacting with the skin’s oil glands (sebaceous glands). The sebaceous glands make an oily substance called sebum. This empties onto the skin’s surface through the hair follicle opening (pore). The mixture of oil and cells allows bacteria to grow in the follicle openings. Pores thus become clogged and pimples develop.

While there are many causes that contribute to its appearance, e.g. lifestyle and hereditary factors, the more common ones are:

  • Excess oil production
  • Hair follicles clogged by sebum (or oil) and dead skin cells
  • Bacteria (e.g P.acnes bacteria)
  • Hormonal imbalance

Managing acne

Here’s a question from Sunita Pong (@sunitapong):


“I’ve been battling hormonal adult cystic acne for half my life, and have tried just about everything and anything under the sun to counter the breakouts.  I haven’t tried targeted facials as I worry they might exacerbate my current skin condition. Are there any solutions to this?

– @sunitapong


…and here’s our answer:

Battling hormonal cystic acne is painful, both physically and emotionally. Acne treatment is our forte and we have dealt with many cases like yours. This requires professional care. Dermatologists typically prescribe topical steroids, retinol (oral or topical), antibiotics, lasers and chemical peels. But we have many clients who want more natural alternatives with less potential side-effects.

Facials can work, but as your skin is extremely delicate, we need to go through a very long process (6 months to 1 year) to help reduce bacterial infections, balance your skin’s pH and improve its resilience. However, we are treating the root of the issue, and this will help significantly reduce acne in the long run. To do this, we use a combination of treatments (with customised frequencies) with a prescribed series for homecare, and we require the client to work really closely with us.

Here are some acne-related posts we’ve done previously which will aid you in your battle:

Acne Busters

https://porcelainskin.com/prologue/understanding-acne-some-people-gets-it-and-others-dont/

Best Acne-Fighting Ingredients


WAIT, WHAT’S #DEARPAULINE?

Think “Aunt Agony”, except “#DearPauline” is our personal beauty column! Like our #BareWithMe campaign, in collaboration with the amazing Wear Oh Where, we meet different women from all walks of life to talk skin. Our first instalment of #DearPauline (with Hanli Hoefer) is up now.

READ MORE STORIES HERE:

Our Very Own Beauty Column! | #DearPauline

Our Beauty Guru On “Skin” | #DearPauline

Is Mid-Day Cleansing Bad for My Skin? | #DearPauline

I’ve always wanted to have an Aunt Agony column and now we do – only ours is a beauty column! Entitled “Dear Pauline”, we will have it up on WearOhWhere for just 3 months and the first is up here! Like our #BareWithMe campaign, we collaborate with different women from all walks of life. Still centred on honest conversations, we stack up their beauty and skincare woes against our MD Pauline Ng’s skincare savvy / prowess / expertise. Can Pauline answer them all?

Credits: WearOhWhere

(Read our very first #BareWithMe story here if you haven’t yet done so!)

We had to do this first column ourselves, but we really want this to be all about you! After all, what’s a beauty column without answering our readers’ questions? You’ll have 2 more chances to throw us beauty and skincare questions you’ve always wondered about, and we’ll have them answered in the next post. So, read our first #DearPauline exchange with MTV VJ Hanli Hoeffer here, and leave us a comment below to share your woes! We promise to be honest.

And one last thing… #DearPauline isn’t going to be your typical beauty column where we answer only skincare woes. Our candid, open conversation goes beyond skin deep, as we take a deep dive into Hanli’s life as a teen, her definition of beauty, and how she really feels about being 1.75m tall… amongst other things. You might just find yourself struck by honest truths like

“Spend time in the nude more often, laugh at yourself when you can… and learn to let go of the things you can’t control.”

How can we not love this girl?

Read our first #DearPauline exchange with Hanli here!  And remember to pop us some questions (:

Stay True,



READ MORE #DEARPAULINE STORIES HERE:

Is Mid-Day Cleansing Bad for My Skin? | #DearPauline

Our Beauty Guru On “Skin” | #DearPauline

Managing Acne | #DearPauline


Running a really hectic schedule shopping for Christmas? Struggling to finish everything by that dreaded deadline before the festive season? You might be putting yourself (and your skin) through some serious stress right now, and you might have noticed duller skin on top of increased tension and fatigue.

Here are 10 tips on how to #GetYourGlowOn in time for Christmas and the New Year (and they pretty much revolve around hydration and oxygen)!


1. Hydrate, Hydrate, Hydrate

Credit: Ethan Sykes (@e_sykes)

You probably already know that hydration is the key to better skin. Drinking water is one of the easiest ways to flush your skin back into plumpness, which helps to “fill in” wrinkles and pores for a smoother-looking complexion. Water can also help fight off breakouts as sebum levels on the skin are reduced when it’s sufficiently hydrated. It’s one of our guiding philosophies to have a good balance of water and oil on the skin in order to prevent acne breakouts and blemishes. Then again, drowning yourself in water at one go isn’t the solution. Moderation is key – hydrate yourself and give your skin a steady flow of water throughout the day, since your body can only take in so much water per hour.

If you aren’t the kind to drink your water, eat it! It’s even better to reach out for vegetables and fruits simply because they hydrate your body twice as effectively as a glass of water! Moreover, this water stays in your body longer, as opposed to the water that simply passes right through.

A final water tip? Water actually reaches all your other organs before reaching your skin, thus it’s important to give your skin water directly (and keep it there – another of our mantras!) as well by using suitable products. Apply a hydrating moisturiser as soon as you can after leaving the shower (especially if you’re the kind to take really hot showers, which actually dries out your skin – but more on that later). After showering, the skin is extra porous and thus can better absorb the water that you apply on it after.

2. Double Cleanse — Because Once Just Isn’t Enough

We’ve probably worn our clients down with Mantra #2: Always double cleanse.

The first cleansing step not only helps remove makeup, but also the more superficial layer of grime that accumulated throughout the day (so this applies to you too, guys). The second step essentially is a deeper cleanse for your pores before using a toner to clear any other remnants.

You might think it a hassle, but your skin will really thank you for it once you’ve worked this habit into your skincare regimen. After all, there really isn’t a point in slathering on the moisturisers if nothing is going in (worse, you might be further trapping dirt and increasing sebum production within): Double cleansing and toning only help to prep the skin to maximize absorption of nutrients from your serums and moisturisers afterwards.

3. Exfoliate!

Twice to thrice a week, use a gentle exfoliator to boost your skin’s job of clearing dead skin cells. Exfoliation also helps to boost microcirculation, so you experience brighter skin within minutes.

4. Moisturize your skin

Our tropical climate in Singapore largely calls for gel moisturisers rather than cream-based ones, but get your skin specialist to make suitable recommendations for your skin type. As we mentioned above, it’s not sufficient to drink or eat your water, especially if you’re gunning for a healthy, radiant glow this Christmas! Remember to moisturise every morning and night to speed up the process.

In the morning, spritz skin with a hydrating mist or spray for instant rejuvenation, followed by a lightweight water-based moisturiser and top with sunscreen. Nighttime calls for a little more intensive moisturisation, so consider using a deeply hydrating serum underneath the moisturiser for an added moisture boost for glowing skin.

5. Don’t Forget Your Lips, Neck and Décolletage

Remember to care for the rest of the area on and around your face as well as you care for your skin! It’s easy to neglect these areas, but your neck and décolletage develop wrinkles which tend to reveal more about your age than your face itself. Don’t forget to include all these areas in your skincare regimen, including cleansing, toning, exfoliating and moisturising. Your lips also deserve some TLC to complete the entire healthy outlook!

6. Let Your Skin Breathe

Aside from Tip #1 (hydrate, hydrate, hydrate), this is also another really fast way for your skin to reboot into its healthy, radiant state – don’t wear foundation! It’s something most women find a challenge, but by skipping this step, you’re also feeding your skin with more oxygen without it having to go through all the layers of makeup, foundation, and whatnot.

Moreover, foundation and heavy makeup can cause congested skin – a shortcut to acne and dehydration thereafter. Unless you’re really conscientious about removing your makeup at the end of every day, we suggest skipping this step for awhile if you want glowing skin pronto for Christmas and the New Year.

Oxygenated blood is red, and deoxygenated blood is blue, right? Keep those cheeks flushed with oxygen, and you’ll naturally experience brighter skin.

We probably also shaved ten minutes off your morning routine before work for you – you’re welcome.

7. Never Leave Home Without SPF

Credit: Glen Jackson (@glenjjackson)

No matter the time of the day or night, never leave home without sunscreen.

Of all the benefits you get from this tip, this is probably the most convincing in your quest for Christmas-ready skin: It helps to prevent sunburns, skin discolorations, which means more even skin tone, which means a reduced need for foundation or concealer… refer back to Tip #6.

8. Book Some Facials

While you still have some time, clock in some hours at your facial spa to help boost results from your home skincare regimen. Your therapist has techniques and access to equipment that can revitalize your skin with greater efficacy.

What can professional facial spa services do? Good facial massages help stimulate microcirculation and lymphatic drainage to aid removal of pollutants in the skin. What you get afterwards is healthier and more radiant skin.

9. Shower Without the Heater On (If You Can)

We all enjoy really hot, steamy showers sometimes – especially when the rain’s making for a cold, cold day. But the heat actually isn’t doing our skin many favors in terms of hydration. If you’re able to, jump into the shower without the heater on!

10. Clock the Zs

vladislav-muslakov-261627

Credit: Vladislav Muslakov (@entersge)

Your skin and body naturally heals itself during sleep.

Sleep helps your body reverse everyday free radical damage via cellular renewal, which means you wake to better, brighter complexion (if you’ve rested enough and well). We won’t go too much into the science of it all but know that a good night’s rest can also stimulate the repair and regeneration of collagen-producing cells – so you’ll experience firmer skin.

If you suffer from restless nights and struggle to get some shut-eye, try using a sleep remedy, such as a silk sleeping eye mask to help you reach that stage of deep slumber.

And there you have it, our ten tips to #GetYourGlowOn for the festive season! You have just slightly more than a month to go – start treating that skin well!


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