Remember our post on why your skin turns dull and uneven in tone? Not to worry! This week, we have prepared some simple tips to help you with your woes.
Hydrate yourself and your skin. This may sound simple enough, but you need to ensure that you drink sufficient water to help your body detox. On top of that, remember to moisturise daily with a suitable product to replenish the moisture and nutrients your skin needs to retain its youthful glow.
Yes, the simplest way to getting that natural glow back is just to breathe. If you’d like to up the ante, try some breathing exercises such as anulom vilom (nostril breathing).
Always cleanse your skin twice a day, in the morning and night to remove all dust, makeup and other impurities from the skin. Also go for regular facials with massages to improve blood circulation to your skin. Not one to go for facials? Try some simple face yoga instead.
- Kick bad habits
It’s time to put away that third bag of potato chips. Nix all those oily junk food, drink less alcoholic beverages and quit smoking. You’ll be surprised at how changing your habits can go a long way in reducing the dullness.
Another way to improve blood circulation and to receive good amounts of oxygen is by exercising. When working out, people sweat to detox and all the combined efforts result in a glow in our skin.
Now that you know these simple tips, you are a step closer to achieving a healthy and glowing skin!