The process of ageing is natural and affects everyone, both physically and mentally, over time. This may involve changes such as graying hair, wrinkles, and sagging skin. While these are common changes, there are ways to improve the appearance of your hair, skin, and body as you age.
It's also important to prioritize your overall health during the aging process. Although ageing cannot be avoided, incorporating healthy habits into your daily routine can help you stay healthy and feel your best as you age.
- Protect your skin from the sun: Exposure to UV rays from the sun can cause premature ageing, including wrinkles, age spots, and sagging skin. Protect your skin by wearing sunscreen every day, seeking shade, and wearing protective clothing such as hats and sunglasses.
- Use anti-ageing products: Look for skincare products that contain ingredients such as retinoids, vitamin C, hyaluronic acid, and peptides, which have been shown to help reduce the signs of aging.
- Stay hydrated: Drinking plenty of water helps keep your skin hydrated, which can help prevent wrinkles and fine lines.
- Get enough sleep: Lack of sleep can contribute to the signs of aging, such as dark circles under the eyes and dull skin. Aim for 7-8 hours of sleep per night.
- Eat a healthy diet: A diet rich in fruits, vegetables, lean protein, and healthy fats can provide your skin with the nutrients it needs to stay healthy and youthful.
- Exercise regularly: Regular exercise can improve circulation and boost collagen production, both of which can help keep your skin looking young.
- Manage stress: Chronic stress can contribute to premature aging. Find ways to manage stress, such as yoga, meditation, or deep breathing exercises.
Incorporating a consistent skincare routine into your daily life can help to keep your skin healthy, youthful, and radiant. It is also important to remember that anti-aging skincare is not a quick fix and requires patience and dedication. The earlier you start taking care of your skin, the better the results will be in the long run.
On top of the skincare routine, anti-aging treatments are also needed to help slow down the effects of aging. The goal of these treatments should be to aid the skin in its natural repair and regeneration of the skin’s key building blocks – collagen and elastin. This would allow the skin to appear naturally younger for longer and strengthen the skin from within.
Here are some of our treatment recommendations that do exactly that:
Harnessing a unique patented long-wave radio frequency technology, the Proionic treatment works to stimulate collagen and elastin production for instant and long-term anti-aging effects. It also boosts cellular ionic exchange, thus minimising the negative effects of free-radicals and restoring the skin’s natural ionic equilibrium.
A unique, relaxing treatment that combines oxygen therapy, Italian-made 2 in 1 diamond microdermabrasion and Vino Therapy for the ultimate age-reversing skin resurfacing. Illuminate Facial™ Includes OxySpray (an oxygenated infusion of vitamins), Oxy-Diamante microdermabrasion and an Oxygen Pulse lymphatic drainage massage with the finest Italian florals to send you into the deepest slumber. Wake to instantly brighter, tauter, smoother skin and a more youthful looking visage.
While stopping the inevitable process of ageing is near impossible, it is not impossible to start building a strong foundation to minimise its effects. Start your path of anti-aging today and emerge with healthier, youthful skin that would keep your real age a secret!